Preparing for a Safe & Healthy Fall & Winter

Preparing for a Safe & Healthy Fall and Winter 

As cooler weather approaches, it is a great time to focus on health and to eliminate potential hazards. Planning ahead for slick surfaces and being deliberate in how we prepare our daily environments helps to keep us safe in our homes. By taking simple steps to improve safety and build strength, we can help protect ourselves and those we care about from being injured by falls. Consider these tips for creating safer surroundings and for managing daily activities to achieve optimal health. 

Home Safety: Create a Safe Environment
Clear Clutter: Keep pathways inside and outside the home free of obstacles. Watch out for cords, rugs, and uneven surfaces that could cause tripping.

Make Repairs: Fix any wobbly or uneven floors and add grab bars in key areas like bathrooms.
Prepare for Weather: Ensure entrances are safe and well-lit. Make a plan to address ice or slick surfaces. Remember that shoveling snow in cold temperatures can increase cardiac strain. Use caution and protect heart health by asking others for help and considering alternative methods such as snow blowers or plows. 

Clothing and Medical Devices: Dress and Equip Wisely 

 Wear Safe Clothing: Choose clothes that won't drag or cause tripping.
Footwear: Wear properly fitted shoes with good traction that support and protect feet.
 Manage Pets: Be cautious of beloved pets that might get in the way, so they continue to be a support rather than an obstacle.
Use Medical Devices Correctly: When using a cane or walker, make sure of the right fit and clear obstacles. A physical therapist can demonstrate the best way to use assistive devices.

Workplace and Household Tasks: Stay Safe While Working 

 Remove Hazards: Keep work area floors free of boxes, hoses, and tools. Use the appropriate ladder or step stool and always have a spotter when climbing.
Maintain Cleanliness: Ensure floors are dry and repair any damage like loose boards or cracks. Wear slip-resistant shoes and safety gear as needed.

Medication Management: Stay on Top of Your Prescriptions 

 Review Medications: Regularly check in with the doctor about prescriptions and over-the-counter drugs. Some medications can increase fall risk, so discuss alternatives or adjustments as needed.
Organize Safely: Store medications where they are secured safely away from children but still easily accessible for the prescribed person to reach. Use dispensers or timers to help with dosage.
Be sure to have good lighting and wear needed glasses to ensure medication instructions are clearly read and pills are properly identified.

Vision, Dental Care, and Hearing: Keep Senses Sharp 

 Regular Screenings: Schedule eye and hearing exams yearly or more often if needed to achieve the best possible vision and hearing. Update glasses or hearing aids as needed and clean them regularly. Store spectacles or devices in a consistent spot so they are easily located.
Address Changes: If changes in vision or hearing are noticed, call or see the provider to address any issues promptly. Keep up with regularly scheduled vision and hearing screening.
Regularly scheduled dental care plays an important role in our health and well-being. 

Nutrition and Activity: Stay Active and Energized 

 Eat Well: A balanced, nutritious diet helps maintain energy and overall health.
Get Moving: Incorporate exercise into the daily routine to improve balance and agility. Keep up with regular medical exams and talk with your physician about which falls preventions methods are best for you. 
Consider joining a local class, finding a walking buddy, or participating in community activities.

Stay Connected: Talk and Support Each Other 

 Share Your Plan: Discuss fall prevention strategies with family and friends. Connecting and communicating regularly offers support and can improve safety.
Ask for Help: Don’t hesitate to reach out for assistance with tasks. Ensure access to a phone or assistive device in case of emergencies.

Following these tips can help build strength and resilience within a comfortable and safe environment. By planning ahead and staying aware, we can all work together to reduce fall risks and maintain our well-being.